Matzav Inbox: How Sick Have We Become?
Dear Matzav Inbox,
I recently conducted a brief, informal survey of about twenty people. No experts. No studies. Just conversations with ordinary, functioning members of our communities.
What emerged was not just troubling, it was downright disturbing.
We have people among us who are spending five, six, seven hours a day on their phones. Every day. Not once in a while. Not during a crisis. As a routine. Some knew it. Some guessed it. Others were shocked when their screen-time data forced them to confront the truth.
This is not a minor habit. This is not “just the times we live in.” This is sickness, normalized.
We have quietly trained ourselves to be incapable of silence. A free moment feels unbearable. Standing in line, sitting in a waiting room, even walking from one place to another … the reflex is immediate: reach for the phone. Not because we need it, but because we cannot tolerate being alone with our thoughts for more than a few seconds.
And then we wonder why people feel anxious. Why attention spans are shot. Why conversations feel shallow. Why we are impatient, irritable, and perpetually distracted.
We talk about chinuch nonstop. About children who can’t focus, teens who feel disconnected, families that feel fractured. But no one wants to say the obvious: We are modeling obsession. We are teaching our children that reality is something to escape from, not engage with.
We are sick!
Imagine a parent who spends seven hours a day reading magazines. Or pacing the house with a radio pressed to their ear. We would call it unhealthy. We would intervene. But scrolling? That gets a pass.
Why?
Because it looks productive? Because it’s “news”? Because it’s “work”? Because it’s “hock”? Because your checking Matzav and all the brilliant comments?
You’re sick!
Let’s be honest. Much of it is mindless consumption dressed up as necessity. Endless updates, outrage cycles, dopamine hits, and trivialities we won’t remember an hour later.
We have become a community that cannot sit through a meal without glancing down. That cannot daven without checking messages. That cannot have a conversation without half-listening, eyes darting toward a screen.
And the scariest part? We don’t even feel embarrassed anymore.
We used to worry about bittul zman. Now we carry it in our pockets and defend it aggressively. Anyone who dares question this addiction is dismissed as “out of touch.”
This isn’t about banning phones. It’s about reclaiming sanity. About asking whether five to seven hours a day glued to a device is something we want to accept as normal, or whether, at some point, we admit that something has gone very wrong.
Because if this is what adulthood looks like, what chance do our children have?
Name Withheld
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